GRATITUDE
MEDITATION
If your looking in the mirror and not sure who it is staring back at you anymore....... i've got you!
This meditation is the first step to shift from chaos to calm. If you're overwhelmed, burnt out, and stretched to your limits, this is exactly what you need to start taking control of your well-being. It’s simple, powerful, and designed to bring you back to centre in no time at all.
Ready to let go of the stress and start feeling like yourself again?
This is your starting point.
Want to know how you can turn your world round in as little a 12 weeks with as little as 10 mins a day?
Pilates. Belief Coding®. Sound. Meditation
Nervous system care that works.
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THIS WAS ME IN
MAY 2022
ABSOLUTELY BROKEN
Feeling Like You’re Barely Holding It Together?
I’ve been there. I know what it’s like to juggle the pressures of business, life, and personal struggles until you feel like you're on the edge. This is me, at the beginning of one of the toughest moments of my journey.
But I also found my way back to calm—through simple, powerful wellness practices.
This gratitude meditation is the first step for you to shift from chaos to calm. It's for anyone who’s overwhelmed, burnt out, or just trying to survive the storm. Take a moment for yourself, reset, and start the journey back to peace. You deserve it.
And if you're ready to go deeper, join my 12-week program designed specifically for female entrepreneurs and leaders like you. In addition to meditation, we’ll work together through Pilates, sound healing, and belief coding mindset techniques to help you build lasting calm and balance.
Whats inside ?
What’s Inside:
A beautifully recorded guided meditation (perfect for any time of the day)
Breathwork techniques to calm your nervous system instantly
Gentle affirmations to reprogram limiting beliefs
A moment of stillness to recharge your energy and mindset
This is for you if…
You’re ready to break free from negative thought patterns
You want to feel more balanced and aligned in your daily life
You need a simple yet powerful tool to create inner peace
So what is Align & Thrive?
You can’t put a price on feeling like yourself again.
When you rebuild your body, regulate your nervous system, and rewire what’s been holding you back everything changes.
Your energy. Your decisions. Your confidence. Your life.
Membership includes:
Live Pilates
Twice a week + access to pre-recorded classes
→ Build strength, posture and presence without pressure or punishment
Monthly Belief Coding® session
→ Clear deep-rooted blocks, rewire the stories keeping you stuck, and shift your mindset for good
Monthly Sound Healing sessions
→ Regulate your nervous system, release stress, and reconnect with calm
Also Included inside
Seasonal Deep-Dive Events
(Quarterly)
→ Stretch, sound, and belief coding experiences to reset and realign
Full access to the Align & Thrive wellbeing library of journal prompts with a 12 week guide, should you need.
→ Pilates flows, meditations, visualisations, sound journeys at your fingertips, anytime
Priceless when life is chaotic
BONUS: One-to-One Belief Coding® session (Yearly members only)
→ A powerful breakthrough to clear what's really blocking you
Your investment?
£30/month flexible, cancel anytime
Save 25% for yearly membership - plus bonus one to one session
This isn’t just a platform.
It’s your reset. Your rebuild. Your return to you.
Come as you are. Leave as who your meant to be.
ALIGN & THRIVE
BELIEF CODING
WORKPLACE WELLBEING
WHO AM I?
Hi, I’m Carrie, the founder of Carrie's Wellbeing Space. After navigating my own journey through stress, burnout, and major life transitions, I discovered the power of Meditation, Sound Healing, Belief Coding and Pilates. These practices transformed my mindset, helping me find balance, confidence, and inner peace. Now, I’m here to share them with you. My mission is to help women reconnect with their strength, resilience, and intuition so they can live with more ease and joy.
SCHEDULE - MEMBERS ONLY
WEDNESDAYS
9.30AM
Power Pilates
online
FRIDAYSS
9.30AM
Mat Pilates & Meditation
online
TESTIMONIALS
I can already see how beneficial to me this will be. And Doing it from home means I can commit to it too. As I’ve joined so many things before and due to how my diary changes can’t always make it consistently. Which means it never works or fulfills me. But I am always at home at 6am in the morning 😂😂
So means I can do this and get results which makes me really excited about it as this is the year I get my body back to something I’m proud of as I’m on my final year of my 40’s!
Oh My God! Just did it. Bloody brilliant. After last week's one I really felt it in my glutes.
Thank you m'dear for allowing me to have the recording. Love. IT!!!
It was so good! You were brilliant. You’ve found your calling. Definitely. 👍🏼.
